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EMAIL AVAILABLE PHONE NUMBER AVAILABLE Maryland Heights, MO Street Address
Inspiring Personal Trainer with comprehensive experience preparing and delivering tness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable tness plans for clients at all levels.Passion for Health and FitnessDependable and PunctualIndividualized Training ProgramsStrength and Agility TrainingSmall and Large Group InstructionDesigning Classes and RoutinesNutrition and Wellness EducationF45 Training Lake Saint Louis, MONASM Certied Personal Trainer01/2022 - CurrentDemonstrated safe and proper exercise techniques to clients. Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.Communicated with clients to determine goals and performed client assessments.Created personal training experiences for clients. Built and established relationships with members and guests to help in pursuit of tness goals.Pro Fit Personal Training MarylandHEIGHTS, MOCertied Personal Trainer01/2022 - CurrentLed, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.Assisted clients with developing reasonable diets and nutritional guidelines.Maintained les detailing personal tness regimens, records and contracts in newly-implemented system to keep client information current. Demonstrated safe and proper exercise techniques to clients. Created personal training experiences for clients. Suggested exercise modications to individual clients to avoid strain and injury.The Edge tness Clubs St Peters, MOCertied Personal Trainer09/2019 - 01/2022Studied multiple programs to provide health education, wellness and tness program development to clients.Oered clients educational information and materials to help with preventive care, nutrition, body mechanics, tness, stress management and ergonomics.Arranged motivational exercise programs to promote healthy lifestyle choices.Assisted clients with developing reasonable diets and nutritional guidelines.SummarySkillsExperienceNational Academy of Sports Medicine Maryland Heights, MO Personal Trainer02/2018University of Missouri - St Louis St Louis, MOSocial WorkCertied Personal Trainer (CPT)Certied MMACS, (NASM)Certied CPR & AEDEducation and TrainingCertications