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Click here or scroll down to respond to this candidateHEALTH & WELLNESS PROFESSIONALFitness & Nutrition InstructionHighly motivated personal trainer, group exercise instructor, nutrition specialist and health coach with over 15 years of experience. Results orientated with a passion for designing programs and classes that improve fitness, increase stamina, focus on core stabilization and encourage overall lifelong health and wellness habits.PROFESSIONAL EXPERIENCETHE ATLANTIC CLUB, Manasquan, NJ 2007-PresentPersonal Trainer, Group Exercise Instructor, Fit Life Program Nutrition Consultant, Exercising with cancer specialistInstructing: Teach regular classes of in Core Cardio, Core Strength, Kettlebell, TRX Training, KBX (TRX + Kettlebell)Teaching: Leading the companies wellness program Fit Life that consists of 12 weeks of seminars held twice weekly to assist individuals is learning proper nutrition and fitness habitsTraining: Instructing clients and designing programs to help them achieve their own fitness and lifestyle goals while taking consideration of any physical limitations that may be presentRetention: Retain an average of 75% of clientele by creating a rewarding environment with incentives to continue in Club programs.Inspire Customer Loyalty: Provide individuals coaching to conquer their unique setbacks and achieve optimal health, resulting in membership longevityAVIDON HEALTH, Cranford, NJ 2021-2022Contracted Health Coach for Program DevelopmentProgram Development: Hired for a temporary position as a health coach to develop material for the Engagement Rx program which is a digital coaching platform used by the company to improve engagement in their wellness offeringsOXYGEN FITNESS AND SPORTS CLUB, Atlantic City, NJ 2004-2007Personal Fitness Trainer & Group Fitness Instructor 2006-2007Program Development: Developed private session programs designed to promote muscular and cardiovascular strength according to personal needs of client.Curriculum Creation: Applied principles of private session programs to create curriculum for group strengthening classes where individual needs could be addressed in group context.Group Dynamics Leadership: Balanced group harmony with provision of individual instruction as muscular and cardiovascular strengthening course instructor.Pilates Mat Instructor 2004 -2006Group Leadership: Led classes for gym members in core strengthening exercises, incrementally challenging their strength and endurance levels.Individual Coaching: Mentored individuals in private sessions with personal fitness training.COMMUNITY MEDICAL CENTER, Toms River, NJ 2001-2007Dietitians AssistantDietary Menu Customization: Altered patients menu orders and tube feedings according to instructions of supervising dietitian and entered them accurately into the database.Nutrition Patient Care: Addressed patients concerns over the phone and in person, providing emotional tools and support, as well as diet adjustments to meet their holistic needs and comply with their dietary prescriptions.EDUCATION & CERTIFICATIONMaster of Science, Human Nutrition, (16 Credits), 2008EASTERN MICHIGAN UNIVERSITY, Ypsilanti, MIBachelor of Science, Nutritional Science & Dietetics, 2006RUTGERS UNIVERSITY, New Brunswick, NJCertified Health and wellness coach, American Sport and Fitness association, 2020Personal Trainer Certification, AMERICAN COLLEGE OF SPORTS MEDICINE, 2014Certified Plyoga Instructor, Plyogafitness.com, 2014Cancer Exercise Specialist Certification, AMERICAN COLLEGE OF SPORTS MEDICINE, 2014Cardiopulmonary Resuscitation (CPR) Certification, AMERICAN RED CROSS, 2012TRX Trainer Certification, TRXTraining.com, 2011Kettlebell Trainer Certification, TRAINING ROOM, Avon, NJ, 2010LISA FLANEGAN265 Central BlvdBayville, NJ 08721PHONE NUMBER AVAILABLEEMAIL AVAILABLE |
