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Click here or scroll down to respond to this candidateCandidate's Name
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EMAIL AVAILABLE PHONE NUMBER AVAILABLEProfessional Experience:Professional Triathlete 2009 PresentCrossFit Iron Flag Strength and Conditioning Westmont, IL Program DirectorHead Endurance CoachDirector of Nutrition February 2016-presentCo-host of the Iron Strong Podcast November 2019-present Responsible for creating and implementing new programs, primarily in the areas of nutrition, and endurance. Implement and oversee 6 nutrition challenges throughout the year, create weekly content for the nutrition program, including articles, Facebook lives, and in-person seminars regarding all things nutrition. Work with 15 one on one clients and their nutrition goals on a monthly basis. Lead classes through workouts, explaining movements, teaching skills necessary to perform the listed workout, provide scaling options for those who cannot perform the workouts as prescribed, look for movement pattern flaws to ensure athletes are not injured and moving safely, assist in the programming that gym uses on a daily basis. Program and coach the Endurance class, program 3 workouts a week for this class, review data from athletes to check progress and workout completion. Provide content in the form of articles, Facebook lives or in-person seminars to educate members on the importance of breathing mechanics, proper run form, the role of sleep and recovery as well as nutrition. . Co-host The Iron Strong Podcast which focuses on fitness, nutrition, recovery, and mindset, our 4 pillars of Human Performance.INTENT Strength and Multisport Woodridge, ILHead Strength Coach,Head Coach of Elite Triathlon Team,Head Coach of Age Group Triathlon Team June 2014 - January 2016 Intent Strength and Multisport Facility is a combination of functional fitness with endurance training, designed to train athletes from beginners to elites, as well as people simply looking to get fit, utilizing classes to create a sense of community for all involved. Working with members to ensure their daily experience meets and exceeds their expectations. Develop training plans for athletes of all levels by utilizing the Training Peaks software to virtual coach. Teach group functional fitness classes to members which encourages proper movement patterns, as well as break down the misconceptions of what it means to be strong and fit. 2 Train clients on how to improve their running form to enable them to run injury free for life. Teach members proper movement with body weight and weighted exercise using the Crossfit Endurance Model to receive a good workout, but more importantly to learn how to move better for life. Develop fitness plans for members that are clients in order to focus their efforts to obtain fitness goals.Midtown Athletic Club Willowbrook, ILPersonal Trainer, Group Exercise,Aquatic & Running Instructor 2011 May 2014Midtown Athletic Club - Willowbrook is a state of the art indoor tennis and fitness club. Midtown strives to provide the members with the ultimate fitness and social experience, all in the warmth of a neighborhood atmosphere. Working with members to ensure their daily experience in the club meets and exceeds their expectations. Develop fitness plans for members that are clients in order to focus their efforts to obtaining fitness goals. Work with members either one on one or in a group to improve their overall health and fitness. Instruct members/clients on proper form and technique in training, classes and aquatics. Train clients on how to improve their running form to enable them to run injury free for life. Teach members proper movement with body weight and weighted exercise using the Crossfit Endurance Model to receive a good workout, but more importantly to learn how to move better for life.Front Desk Assistant Manager June 2011 March 2012 Assist in Management of 15 plus employees and ensuring everyone provides a superior level of customer service to members and guests. Enforcing both overall and employee policies of the fitness club. Ensures all front desk systems are followed such as proper member check-in, telephone inquiry, guest registration, cash handling, and tennis reservations. Assist in educating staff on all areas of club in order to answer member and guest questions.Noonan and Lieberman Chicago, IL 60603Supervising Foreclosure Attorney June 2006-November 2009 Oversees the entire foreclosure division, including attorneys and staff, that are responsible for Foreclosure proceedings, and eviction proceedings in the entire state of Illinois. Actively involved in the foreclosure process, and bankruptcy and real estate transactions, including appearing in court an average of two times per week, in the Chancery Division of Cook County, and the Federal Court for the Northern Division of Illinois, on both routine and contested litigation pertaining to foreclosure; writing legal briefs, memoranda of law, as well as motions of course for 3routine and contested litigation focused primarily in the area of foreclosure law; reviewing title, attending real estate closings. Developed training tools and documents for new attorneys and staff members in connection with foreclosure in all counties of Illinois and actively leads in-house seminars presented to staff with respect to all areas of the foreclosure and real estate practice. Lead attorney in mortgagee defense and assists in the filing and monitoring of title claims Codilis and Associates Burr Ridge, IL 60527Lead Attorney October 2001 May, 2006Oversees the non-contested division of attorneys and staff that are responsible for Foreclosure proceedings in Cook County. Oversees the forcible evictions department of attorneys and staff with respect to evictions in all counties of Illinois. Actively involved in the foreclosure process, and bankruptcy and real estate transactions, including appearing in court an average of two times per week, in the Chancery Division of Cook County, on both routine and contested litigation pertaining to foreclosure; writing legal briefs, memoranda of law, as well as motions of course for routine and contested litigation focused primarily in the area of foreclosure law; reviewing title, attending real estate closings. Developed training tools and documents for new attorneys and staff members in connection with foreclosure in all counties of Illinois and actively leads in-house seminars presented to staff with respect to all areas of the foreclosure and real estate practice. Lead attorney in mortgagee defense and assists in the filing and monitoring of title claims. EducationSeptember 1995-May 1998John Marshall Law School, Chicago - Juris Doctorate September 1991-May 1995Winona State University - Bachelor of Arts, Political Science, English Precision Nutrition Level 1 CoachCrossFit Level 2 CoachArt of Breath CoachCrossFit Endurance Head CoachAwards5 time All-American DuathleteWinner of over 50 professional races - triathlon and duathlon Holder of 5 course records |
